QUIZ: IS COUNSELING RIGHT FOR YOU?

Are you struggling with:
  • Insomnia, difficulty sleeping or getting out of bed
  • Waking up with a feeling of dread;
  • Frequent bouts of anxiety or fear;
  • Suffered a recent traumatic loss or breakup
  • Confusion or difficulty making decisions;
  • Uncertainty whether to stay with your partner
  • Overwhelmed unexpectedly by parenthood
  • Infertility or difficulty getting pregnant
  • Can't concentrate or focus
  • Persistent loneliness
  • Feelings of depression and sadness
  • Emotional eating, excessively eating
  • Drinking too much alcohol, smoking too much marijuana
  • Lack of appetite​
  • Depressed mood, "the blues"

If you answered YES to any of the above, you are a candidate for psychotherapy.
You may have tried:
  • Talking to friends;
  • Avoiding people;
  • Reading self-help books or articles
  • Traveling to interesting or exotic locales
  • Downing multiple beer or wines
  • Having affairs
  • Meeting with a life or business coach
  • ​Taking seminars

and:
None of these things worked. Keep in mind, you're
exactly where you need to be to move on to the next part
​of your life.
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If your partner has addiction issues, we can formulate a program of individual psychotherapy and couples counseling to address addiction and relational issues...


TESTIMONIAL:
“Dr. AlRoy helped guide me to challenge the beliefs that were creating my anxiety, and come up with concrete steps to control it. She encouraged me to take risks and trust my instincts. Her practical approach allowed me to express my thoughts and fears. At a time when I often felt stressed-out and alone, Dr. AlRoy was a confidant and a friend.” - Timothy B., Columbia University Law Student, New York City Metro Area


“I went to Dr. AlRoy because I was suffering from depersonalization, and panic attacks. I cannot imagine navigating myself through this dark time without her insight. She taught me coping skills and helped me change other areas of my life. Dr. AlRoy’s guidance never failed to provide useful tools, as well as comfort. I would recommend her to anyone, particularly newcomers or those who are reluctant to seek help. She is excellent.” - Jennifer M., Chelsea, New York City Metro Area